Sleeping on your side is an excellent sleep position as long as it maintains your spine’s positioning, and it can ease pressure on your back. It likewise is great for blood circulation and nutrient flow to your body whilst sleeping. The issue with side sleeping however, is, as you have less area in contact with the mattress, you have increased pressure on your hips and shoulders.
Must See This : mattress for side sleepers
For this reason side sleepers must try to find a bed mattress that offers support with some ‘give’, or a flexible feeling assistance that you can receive from foam mattresses, including natural, memory or latex. You ought to also look for the following functions:
Not too Firm
And I will avoid stating do not purchase a firm design here, as a bed mattress’s ‘firmness’ is relative to your bodies weight and height. You need to overlook the labelling and try to find a mattress that keeps your spinal column lined up when you are sleeping on your side, the sales assistant need to have the ability to ‘fit’ you to a bed mattress, simply as you might get fitted for joggers. You need to be trying to find your spinal column to be in a straight line from the base of your head through to your tail bone. If you are dipping through your waist the mattress is too soft, if you can move your hand through a gap under your waist then it is too firm. If you are extremely light, (less then 50kg’s) you will likely require a soft design, if you are much heavier (over 100 kg) you might require a company alternative.
Profiled Surface on the Bed mattress Core
Most of the high-end foam mattresses have actually profiled cores to help in taking the pressure off your shoulders and hips. The idea is that the support comes through the centre of the Mattress Core with different firmness and softness of zones ergonomically designed to contour your body, and the surface area of the core offers versatility, offering some ‘provide’ under your heaviest parts to eliminate the pressure, reducing the occurrence of pins and needles and enhancing blood circulation.
Soft Outer Layer
You need to also search for a bed mattress with a soft external layer, cover or top layer. Again this is to help relieve the pressure at your hip and shoulder. Some covers or leading layers will be particularly developed to do this. This outer layer also provides the softness and ‘cosiness’ that will make the mattress comfy. You can improve this layer with a bed mattress protector or underlay if you would like it to feel softer once you get it home.
Having the right pillow is vital for side sleepers; if your head is out of line then it can throw out your posture, causing neck tightness and pain. You need to try to find a pillow that holds your head in its rightful position, typically contoured pillows are best for this as it will cradle your head. Contoured pillows now are available in a large variety of sizes and shapes, you can get low or high ones to suit your size, and soft through to firm to obtain your preferred comfort. It would also be a sensible idea to utilize silk pillow cases, as side sleepers are more likely to develop wrinkles as the side of their face is pressed into the pillows each night triggering creases!